The Recovery Process

When you come to the classes and quit, the very moment that you stop smoking, your body begins the process of recovery.

After quitting:

20 minutes later – Your blood pressure and pulse normalise
60 minutes later – Your body starts to rid itself of tobacco toxins
8 hours later – Oxygen levels return to normal. Carbon monoxide and nicotine levels in your blood are halved.
24 hours later – Carbon monoxide is eliminated from your body, your lungs start clearing out mucus and smoking debris.

A quick enquiry is all it takes to start your new smoke free life, so why not get started.

Relapse

It does not matter if you have tried many times to stop, we can help you stop for good. Come along to one of our NHS classes, they are completely free.

Take that first step...

to a better healthier life, free from tobacco, the smell, the damage to you and those around you. Call us Now on 0800 056 2033 to find out more about classes near you. Alternatively fill out our quick enquiry form. You can also simply turn up to one of our many classes on the day.